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Self Help

coldWe are keen to help patients improve on self help and hope that the following information will offer some insight into that.

Take a look and see if you can improve your own understanding of your health and well-being! Please encourage others to look here too.

Here is a list of ailments that can be safely self managed. You will see that you can take a look via the hyperlink at the other websites which can offer you further information about managing your condition.

Common ailments that can be self managed :

Back pain

NHS Choices

Back Pain Self Care Advice

Cold sores

NHS Choices

Common Cold

NHS Choices

Common Cold Self Care Advice

Conjunctivitis

NHS Choices

pdfInformation Leaflet

Constipation

NHS Choices

Constipation Self Care Advice

Cough

NHS Choices

pdf Information Leaflet

Cough Self Care Advice

Diarrhoea

NHS Choices

Dysmenorrhoea (painful periods)

NHS Choices

Earache

NHS Choices

Ear Ache Self Care Advice

Haemorrhoids

NHS Choices  

Hayfever

NHS Choices

Head lice

NHS Choices

Headache

NHS Choices

Headache Self Care Advice

Heartburn & Indigestion

NHS Choices

Heartburn & Indigestion Self Care Advice

Influenza

NHS Choices

pdf Information Leaflet

Insect bites

NHS Choices

Migraine

NHS Choices

Nasal congestion

NHS Choices

Nappy rash

NHS Choices

Sore throat

NHS Choices

pdf Information Leaflet

Sore Throat Self Care Advice

Sinusitis

NHS Choices

Sinusitis Self Care Advice

Sprains and strains

NHS Choices

Sprains & Strains Self Care Advice

Thrush

NHS Choices

Warts and Verrucas

NHS Choices

Fever in Children

Fever in Children Self Care Advice

Eczema

Eczema Self Care Advice

Acne

Acne Self Care Advice

General Childhood Illness

When To Worry



 
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